3 Miles per handful(your mileage may vary)
Dietary guidelines recommend that we consume more plant-based protein. You got a problem with that?
Just for the record, no one loves the american soil more than we do.
Man cannot live by bread alone; he must have peanut butter.
The average jar of peanut butter contains 587 peanuts. That’s a lot of powerful goodness. And there’s an easy way to get some of that goodness into each day. Grab a spoonful of delicious peanut butter and mix it into your oatmeal, toss it in a smoothie, spread it on a whole grain bagel, stir it into your yogurt. The possibilities – as well as the benefits – are endless. Enjoy!
Few foods are as wholesome, delicious or downright versatile as the all-American peanut. No wonder they’re also the most preferred nut in America. You can roast ‘em, boil ‘em, blister fry ‘em, grind ‘em into peanut butter, even press the oil out of ‘em and cook other things in ‘em – but you can’t possibly beat ‘em.
Jumpstart your day with the perfectly powerful peanut. With more energy-boosting protein than any nut, more than 30 essential vitamins and nutrients, and good fat to boot, you’d be hard-pressed to find a better way to get up and get going – and keep going.
There’s a growing body of evidence that incorporating peanuts into your diet, along with exercise and a balanced diet, can do your heart a lot of good. In fact, here’s what the FDA has to say on the subject: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fat & cholesterol may reduce the risk of heart disease.” *
‘nuf said.
* A 1.5 ounce of peanuts contains 14 grams of fat.
